This program is the core & foundation of EVOLVE. If you don’t have your nutrition in check, no type of training is going to get you the result you want.
Our nutrition strategists will create an individualized plan for you to fit your lifestyle and your goals. Unfortunately, the world has created so many lies about what healthy nutrition actually is. Our goal is to educate you on the truth and help you create a healthy relationship with food. Food is a gift and you shouldn’t be scared or fearful about eating it…and lots of it! Our strategist will go beyond just giving you macros and numbers to follow. They are going to work on your hormonal health, gut health, proper sleep and recovery, and so much more. If you are tired of chronically dieting and trying every new fad diet that comes out and getting no results, this is where that ends.
What you can expect:
-Bi-weekly meetings with your coach.
-Daily Accountability & Support.
-Easy to Understand Education.
-Body Scans to track progress. (Optional)
-Customized plan built to fit your lifestyle.
** You will not be eating plain chicken breast and broccoli everyday. By educating on nutrition, you will learn how to nourish your body with foods you love & even occasionally enjoy the foods that you think “you’re not supposed to have” while still achieving results. Your plan is made for you personally, and is tweaked bi-weekly according to your biofeedback & progress.