
EVOLVE STRENGTH
Strength Training
This program was built to maximize your results in the gym. No more endless workouts, daily cardio sessions or guessing what works on your part.
Evolve Strength Training follows a specialized periodization model taking each client through different progressive stages of training. By following a structured model of progression, you are able to strengthen your muscles, increase lean muscle mass, and burn fat. Periodization also prevents overtraining (Our program is 3 training days per week) & reduces the risk of injury.
During the Evolve Strength Training Program, we are able to detect muscle imbalances throughout your body and strengthen those areas. This will allow for a better full range of motion, stronger muscles, and decreased pain in problematic areas of your body.
What you can expect:
-High energy sessions
-Individualized personal training
-Positive encouraging community
-No guess work, just results
-No experience necessary
** Strength Training does not equal “Bulky.” Everyone wants to go for that toned, lean look which is achieved through strength training and proper nutrition.