This program was built to maximize your results in the gym. No more endless workouts, daily cardio sessions or guessing what works on your part.
Evolve Strength Training follows a specialized periodization model taking each client through different progressive stages of training. By following a structured model of progression, you are able to strengthen your muscles, increase lean muscle mass, and burn fat. Periodization also prevents overtraining (Our program is 3 training days per week) & reduces the risk of injury.
During the Evolve Strength Training Program, we are able to detect muscle imbalances throughout your body and strengthen those areas. This will allow for a better full range of motion, stronger muscles, and decreased pain in problematic areas of your body.
What you can expect:
-High energy sessions
-Individualized personal training
-Positive encouraging community
-No guess work, just results
-No experience necessary
** Strength Training does not equal “Bulky.” Everyone wants to go for that toned, lean look which is achieved through strength training and proper nutrition.